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Archive for the ‘Sleep’ Category

A Long Winter’s Nap: Avoid the Sleep Doldrums

Posted on: February 23rd, 2015 by Forbin Admin No Comments

  The winters in Illinois can be long, snowy and cold. These factors can leave us feeling tired, fatigued (grouchy) and lacking in energy.   There are reasons and a few good excuses why that is true. During the winter, there is much less sun and more gray days, it gets dark earlier, it’s cold, […]