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Archive for the ‘Exercise’ Category

A Long Winter’s Nap: Avoid the Sleep Doldrums

Posted on: February 23rd, 2015 by Forbin Admin No Comments

  The winters in Illinois can be long, snowy and cold. These factors can leave us feeling tired, fatigued (grouchy) and lacking in energy.   There are reasons and a few good excuses why that is true. During the winter, there is much less sun and more gray days, it gets dark earlier, it’s cold, […]

Looking Back – A Year-in-Review

Posted on: January 7th, 2015 by Medserv Blogger No Comments

Last year was a great year, and we have you, our loyal customers, to thank for it.  As we start into 2015, we would like to take a look back at everything that made 2014 a great year. We believe we have been able to deliver some great content and articles to you all through […]